My Process
My Process in 3 Easy Steps:
Complimentary Consultation
I offer a 15-minute complimentary consultation via phone or online. This gives us a chance to discuss goals and expectations, answer questions, and determine if we may be a good fit. If we decide to move forward, a more formal initial appointment will be scheduled.
Initial Assessment
During this first meeting (up to 90 minutes long), we will begin to gather information about your history, discuss goals for treatment, and address questions and concerns you may have. I invite clients to share what they feel comfortable with at this appointment. This is an opportunity to ease into the therapeutic relationship.
Ongoing Sessions
My preference is that we meet weekly as research suggests this is the most effective way to gain momentum and create emotional safety. Together we will work on establishing trust and formulating a treatment plan unique to you.
Investment:
Initial Assessment (90 minutes): $185
Individual Psychotherapy (1 hour): $135
EMDR (1 hour): $135
EMDR (90 minutes): $185
Payment may be made by credit card, cash, check, and HAS. I am not in-network with managed care plans. I can however provide you with a statement of services called a "superbill" to be submitted to your insurance company to seek reimbursement. I encourage clients to check their mental health benefits and deductibles for out-of-network providers prior to the first visit.
Cancellations: I have a 24-hour cancellation policy to avoid being charged the full fee for a missed appointment.